🌈❤️SWALLOWING THE RAINBOWS: For hope & protection… Imagery Exercise while seated in a chair position, feet flat on floor. Close your eyes and breathe out slowly three times.
Imagine you (or a loved one) are swallowing a rainbow. Feel the colors permeating your entire body. Breathe out and open your eyes.
👑 CROWN OF LIGHT: For healing Close your eyes and breathe out three times slowly.
See a crown of light on your (or loved ones or others who may be sick) head
See the light spreading downwards filling the lungs with light destroying any virus. See this light radiate through the body giving strength and vitality.
Breathe out and open your eyes.
☂️ BLUE SKY UMBRELLA: For protection and healing…
Close your eyes and breathe out slowly three times.
Imagine that you (and your loved ones, community, or globe), are covered by a huge blue sky umbrella that protects you from all evil.
Breathe in the crystal clear air made of a mixture of golden sun 🌞 and blue sky. Feel at peace. Breathe out and open your eyes.
A reposting from Teacher Jerry, Rachel & The American Institute for Mental Imagery.
With Blessings & Love,
Rachel Epstein, successor of DrJerryEpstein.org & American Institute for Mental Imagery
Peace & Harmony,
Best times to do imagery, upon awakening and right before bed. You can do this for yourself or with permission other friends and family.
Thanks for the rainbow John 🌈❤️