Intention: To Bring Hope to the World 🌎🕯Happy Chanukah🕯 Can be practiced once per day during the eight day holiday.
🕯Close your eyes and breathe out three times slowly.
🕯Day #1: Imagine a menorah in front of you. Light the first candle of the festival, using the special shamas or servant candle, which you place on the menorah in its special holder.
Breathe out. See yourself placing this holy Light in your heart. This light of hope spreads throughout your body, illuminating you.
Breathe out. See, sense, feel, and live this light radiating out from your body to the world spreading this luminosity of hope to all peoples of the world.
Breathe out and open your eyes.
🕯Day #2 – #8 Repeat the exercise each day of the holiday, progressively lighting an additional candle, until on the 8th day, all candles are lit.
🕯From Dr. Jerry Epstein, My teacher & friend and a part of me and the work that I do.
Love & Light, Jacqueline Albert Pepper